Using an Inversion Table for Sciatica Will Greatly Reduce Symptoms

Sicatic pain ilustrationAnyone who suffers from sciatica knows how painful and debilitating the condition can be.  During severe flare ups of sciatica, you might not even be able to move around!  If you have sciatic nerve pain, it is important for you to seek the proper treatment and do the right things to help improve your condition.  Many people may think that there is nothing that can be done about their sciatica, or they may think that invasive major surgery is the only effective treatment option.  However, there are many non-surgical ways to treat this condition.  Regularly doing specific exercises, especially on an inversion table, and making sure not to over-exert yourself are some of the best ways to ease sciatic nerve pain.



About Sciatica

Sciatica is any of a certain set of symptoms that cause pain or discomfort along a person's sciatic nerve.  The sciatic nerve is located in a person's lower back and extends down the legs into the feet.  Any type of pain felt along this nerve is considered sciatica, or radiculopathy.  The most common places where people experience sciatic nerve pain are in their buttocks, legs, feet and lower backs.  The exact nature of the sciatic nerve pain can differ for each person and can be caused by problems like:Bukging disc illustration

  • Herniated discs
  • Degenerative disc diseases
  • Spinal fractures
  • Spinal stenosis
  • Muscle injury
  • Slipped Discs
  • In rare cases, tumors

What Kinds of Symptoms Does Sciatica Cause?

The symptoms caused by sciatic are varied and range in severity.  One person who suffers from sciatica may experience mild or moderate symptoms one day and have severe symptoms the next.  The symptoms can vary depending on how active an individual is and what activities are performed.  Some of the most common symptoms of sciatic include:

  • Herniated disc illustrationNumbness of the lower body, typically of the right or left side
  • Aching
  • Radiating pain
  • Stiffness
  • Weakness

These symptoms are all typically felt along the sciatic nerve on the lower half of the body.  Anyone experiencing these symptoms should see a doctor for a proper diagnosis.


How Can Sciatica Be Treated?

There are many different available treatments for easing sciatic nerve pain.  Some doctors will recommend non-invasive treatments like physical therapy, while some will suggest surgical options.  The exact treatment of sciatica depends on what exactly is causing the pain.  Some people, like those with herniated discs, may be told that they need surgery in order to feel relief.  However, studies have shown that performing the correct exercise routine on a regular basis can greatly ease, if not resolve, sciatic nerve pain.  Using inversion table for sciatica can also help alleviate symptoms.  Which exercises will work best for your individual needs depends, again, on what is causing your sciatica, so it is absolutely necessary that you consult a doctor before beginning any exercise routine to reduce your pain.  The last thing you want to do is accidentally make your nerve problems even worse!  Your doctor can make recommendations for physical therapy, at-home exercises or even suggest that you use an inversion table for relief from your symptoms.


How Does Using an Inversion Table Help Those Suffering From Sciatica?

Using an inversion table is one of the best ways to relieve any pain caused by sciatica.  Inversion helps ease sciatic nerve pain by using the forces of gravity.  As you turn upside down, gravity takes over and helps alleviate compression and other issues in your back.  This can greatly improve sciatic nerve pain symptoms.

Inversion therapies offer a lot of benefits to many different people with varying physical issues, but some inversion equipment is challenging or even dangerous to use.  While some people may use inversion racks or inversion boots for relief from back pain and other symptoms, most people are not in good enough physical condition to use them properly or safely.

Inversion tables, however, are very easy and safe to use.  Unlike other inversion equipment, inversion tables do not require the user to go fully upside down and can be adjusted for different levels of comfort.  As with any new exercise or activity, it is important to start slowly if you choose to use an inversion table to treat your sciatic nerve pain.  Make sure to follow your doctor's advice or exercise plan closely to avoid injuring yourself further.  When used correctly, an inversion therapy offer many different benefits to people with all different types of health conditions.  Just a few benefits of using an inversion table are:

  • Spinal decompression, reducing pain and pressure surrounding the nerves, muscles and discs
  • Improved circulation, which helps increase oxygen flow in your body
  • Stretches tight, tense or sore muscles
  • Helps prevent or reduce muscle spasms

Anyone who is suffering from sciatic nerve pain should speak with their doctor to find out if exercise or the use of an inversion table may help them.  Sciatica can be a debilitating condition that can greatly reduce a person's quality of life.  Using sciatica inversion tables can help reduce the symptoms and improve a person's mobility.

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