The neck area is a common place for people to end up feeling pain. This area of the spine is less supported and often takes on the brunt of every head movement you make throughout the day. Since your cervical vertebrae need to be able to support the entire weight of your head, it is important they are properly aligned and in good health. Unfortunately, gravity and the force of movement can cause your cervical vertebrae to become compressed. This can lead to pain and mobility problems. Before you reach for that bottle of pain medication, consider using an inversion table for neck pain.
How Does Inversion Therapy Work for Neck Pain?
Many people experience neck pain because their cervical vertebrae become compressed. When the vertebrae are compressed, they press on nerves and the soft tissues in the neck. This can cause pain, stiffness and makes moving the neck difficult. Inversion therapy works to release the pressure on the vertebrae of the neck by using the force of gravity.
When you use an inversion table, this helps to increase the spaces between the vertebrae, allowing blood and spinal fluid movement to take place. This allows healing in the structures of the neck so pain is brought under control and mobility is restored.
Through an inversion table for neck pain, you will be given similar treatments as those found in decompression therapy. With regular use, you may be able to avoid neck pain and many of the problems that go along with it.
What are the Benefits of Inversion for Neck Pain?
Decrease in the compression between vertebrae in the neck
Stress and tension relief
Realignment of the cervical vertebrae
Improved flexibility and range of motion
Decrease in head, neck and shoulder pain
Those who use inversion tables on a regular basis report feeling a major decrease in their pain. Many people are able to stop the use of pain medications and find the table gives them better relief than other treatment options.
How Should You Use an Inversion table to Decompress Your Cervical Spine?
When you first begin using an inversion table, it is crucial you go slowly. Many people make the mistake of rushing into treatment and stay too long in an inverted state. For some, this can cause increased soreness after treatment.
Most experts agree you should start out using an inversion table for one to two minutes. You may not want to start off in a full inversion. Instead, work with your angle slowly. As you grow accustomed to each angle, you can increase it until you are fully inverted.
It is important you pay attention to your body when you are using a table so you do not overdo it. While it is normal for you to feel pressure in your head, you need to make sure you do not stay in this state if you begin feeling overly dizzy or lightheaded.
Tips for Purchasing the Best Inversion Table for Your Neck Pain
Make sure you choose an inversion table that offers ample neck support and padding. In some inversion tables, there is an added feature for neck vibration and massage.
Choose an inversion table that is sturdy and is able to support your weight properly.
It is important the inversion table you choose has safety devices that ensure your safety during inversion.
When you choose an inversion table for neck pain make sure you read up on reviews so you are fully aware of which table will offer you the best results.
As you begin the shopping process, you may want to consult with your chiropractor or doctor to see what type of table they would recommend. By carefully researching, you can rest assured you will be able to find the right table to help with your pain, whether you suffer from neck or back pain.
Before you make a final decision on using an inversion table, it is important you seek your doctor. Though inversion therapy has been proven safe for the vast majority of people, it is not for everyone. There are certain medical conditions that can make inversion therapy risky.
Your doctor should be able to review any health concerns you may have so he or she can decide if an inversion table would be a risk. If your doctor gives you the OK to proceed in treatment, you will need to start therapy slowly.
Try using your inversion table once a week for a couple of minutes and then build up your treatment from there. As you continue treatment, you will eventually be able to withstand longer periods of being in an inverted state. Through an inversion table, you can stop the pain in your neck and finally get the full relief you have been searching for through other methods.
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