Overview of Inversion Therapy-Do Inversion Tables Work?

Do inversion tables work?

Back pain can be an extremely debilitating problem that impacts approximately 13 million people per year. It is one of the most common types of pain that will prompt a doctor or emergency room visit. This type of pain can be acute onset or can become chronic. The discomfort may appear in the upper section or lower part of the back. Lower back pain is more common than pain in the middle or upper portion of the spine. It is generally uncomfortable enough that people cannot cope without some method of pain control. Pain is often due to injuries, arthritis or strain from over use. Simply put, back pain can be a life changing condition that is sometimes difficult to remedy. Here is an overview of a treatment known as inversion therapy and whether or not inversion tables work in helping alleviate back discomfort.


Inversion Therapy Defined

Inversion therapy is a method often used by physical therapists around the country. This method is used to align and stretch the body. It is intended to target the most common problem area which is the lower back. This type of therapy consists of suspending the entire body in an upside down position. The inversion table is an apparatus that helps support the feet and knees while the body is in the suspended position. The inversion tables for back pain enable the patient to be positioned in an upside down manner which acts as traction to the spine.

Inversion Tables

Clients of all ages will visit an MD or Chiropractor in hopes that they can help alleviate chronic back pain. The lower back pain is not always due to age or injuries. Sometimes a person will experience back pain of an unknown origin. This can make it difficult for a therapist or doctor to determine which course of treatment is best for that client. The medical professional will take into consideration what age their client is. Many new clients will have many questions. One of the most commonly asked questions about inversion therapy is "do inversion tables work?" Read further for the science behind the way these devices work.

Does Inversion Therapy Work?

The spine is composed of many separate small bones that are called "vertebrae." Between each of these bones are discs that are full of nerves and spinal fluid. These discs provide padding which keeps the vertebrae from rubbing together. Sometimes poor posture, age or gravity can result in unnatural curvatures of the spine. This will almost always cause pressure on the discs. The end result is back pain that is often terribly difficult to cope with. When clients visit their therapist or medical professional that will almost always ask "do inversion table work?" This is when the procedure will be explained. Inversion therapy has a high success rate and the table makes this type of therapy a lot safer for the clients.

Vertebrae and Disc Structure

Who Can Recommend Inversion Therapy?

Inversion therapy is generally recommended by an MD or Chiropractor. It can generally be done as part of physical therapy or during a visit to the Chiropractor. This type of therapy is not 100% guaranteed but as mentioned before, the success rate is pretty high. The medical professional will monitor each client to determine whether or not the therapy is working or not. If clients are not getting the relief they need after few sessions, it is likely there will be another type of therapy ordered. If the therapy is unsuccessful many clients may begin to doubt what they were told when they asked "do inversion tables really work?" The answer would still be the same as before. This therapy works for a large percentage of clients but may not work for everyone.

Benefits of Inversion Therapy

Decompression of the spine can assist in lubrication which will help improve joint health. Muscle tightness and stiffness can result in lack of balance and coordination. This problem will eventually lead to falls or potential injuries. Such a condition can make mobility very difficult. Inversion therapy can help alleviate this problem as well as help re-align the spinal column. There are many different therapies that can help with painful back conditions. The medical professional and therapist will generally work together in finding a type of therapy that will work for each client.

Risks With Inversion Therapy

There are a few contraindications in using the inversion table. Being in the upside down position will increase the blood flow to the head. It can cause an increased pressure around the head and eye region. This type of therapy is not recommended for individuals who have blood pressure problems, glaucoma, retinal detachment or issues with their circulatory system. A risk assessment will be done by the medical professional before ordering inversion therapy.

In conclusion when questioning the concept behind inversion tables do they work, the answer to the question can safely be answered with "yes." The therapy is successful in a large percentage of cases. Although it is not 100% sure proof, it is one of the most common therapeutic interventions used for individuals who suffer from back pain due to various causes. You can obtain more information about this and other types of back pain therapies when doing some basic research online.


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