Many people practice yoga to help them become stronger, achieve better posture and improve their flexibility. Those who suffer with back pain and mobility issues often find yoga poses to be helpful for decompressing the spine. This is the same reason people use inversion tables. By removing the gravity force from the spine, pain is dramatically relieved and the vertebrae can often go back into their normal positions so the pain does not return. For those who want the benefits of inversion with less room needed for treatment, there are inversion swings.
An inversion sling is a yoga prop that allows you to better perform each posture and hold it safely. These slings can be attached to doorways, on walls and even used outside. The device weighs just a couple of pounds so it is easy to carry with you wherever you go.
An inversion sling is made out of a strong parachute material that easily can hold hundreds of pounds in weight. There are several grip handles located along the swing. This allows the user to grip the arms of the swing so they can perform any yoga stunt.
Once they came on the market, yoga practitioners quickly learned they could be used for inversion therapy. When the user has achieved an inverted pose, the spine begins to quickly decompress and offers instantaneous relief to the back.
When an inversion sling is used on a regular basis, chronic back pain, stiffness and mobility issues can become problems of the past. Many people use their sling several times a week, finding it keeps them limber and free of pain.
What are the Benefits of Using an Inversion Device?
Reduced back pain
Improved balance and orientation
Strengthened core muscle groups
Reduced neck pain
Reduction in chronic headaches
Inversion therapy has been used to treat a variety of musculoskeletal conditions in the body. Since the spine is the core of the body, it is involved in almost every movement carried out. Because of gravity, poor posture and poor seating position, the vertebrae of the back can become compressed over time. This can block blood flow to certain areas of the body and often interferes with nerve signals.
Those who go through inversion therapy find they are able to rely much less on pain medications. Many have been able to get back to their normal level of function using a yoga inversion swing.
How Does It Compare to an Inversion Table?
Though a yoga swing is preferred by some, they do have some drawbacks that are not experienced with inversion tables. To use the sling, a person must be fairly physically fit and strong.
It can be difficult for most people to be able to lift their bodies and get into the proper position for full therapeutic results. If you have any arthritis pain and stiffness in your joints, you will most likely be unable to use the swing comfortably.
Most medical professionals recommend their patients use inversion tables over swings, since they are more stable and the angle can be controlled more easily. Since these devices are equipped with safety measures a swing does not offer, they are considered safer for most people.
Tips for Using Swings for Inversion
When you first begin using any type of inversion therapy, you need to make sure you take it slow. Most people are only able to handle a minute or so when they first begin. It is a good idea to slowly work towards being totally inverted. Do not attempt to jump in full force or you could end up becoming sore.
The biggest complaint people speak of when beginning therapy is feeling like their head is going to explode. This is completely normal. This feeling is caused by all of the blood rushing to your head. This is actually good for you and nourishes your brain, eyes, ears and skin.
You should start with a minor angle of inversion. Once you have grown accustomed to each angle, you can slowly increase the angle until you are able to comfortably achieve full inversion. It may take several weeks of practice so do not try to push yourself too quickly.
As with any form of exercise or therapy, it is always a good idea to check with your doctor before you begin using a swing or table for inversion. While inversion has been proven successful in treating a wide variety of health concerns in the body, it is not for everyone. Your doctor will be able to advise you if this therapy is right for you.
No matter which inversion therapy tool you use, make sure you know how to properly use it. This will help to ensure you get the best results so you can begin to notice a dramatic reduction in your pain.